Surfing is incredibly fun and is a great activity to do with friends or on holiday. As we got more involved with the surfing community we realised that there were many more benefits, both mentally and physically, than just having a good time.
Surfing is just one of the water-based activities that has a positive impact on your mental wellbeing and falls under ‘blue health’. This is the idea that exposure to ‘blue spaces’, such as the ocean, has a beneficial effect on mental and emotional wellbeing. Read on below for more mental and physical benefits of surfing...
This blog post is dedicated to The Sophie Clarke Foundation, a charity dedicated to promoting mental health awareness and suicide prevention.
We've partnered with KUKUI to bring you all things yoga and surf, from retreats to yoga tips for you to do at home.
Surfing demands a lot from your body and yoga is brilliant for loosening up the body after (or before) your session.KUKUIhas shared with us their favourite yoga poses that focus on opening the chest, stretching out the spine and lengthening out your hamstrings. Surfing can leave your body feeling tight and stiff so even five minutes of yoga can help relieve soreness!
Welcome to Explore with ULU, our blog! We will be talking about everything from how to reduce plastic, swimwear trends, top surfing destinations and lots more. Sign up to be part of our eco-conscious community, for people who are passionate about surfing, the ocean and protecting the planet...ohh and of course great swimwear!